Knowledge Base

The science of self-love: the evidence-based benefits of loving yourself

Self-love is seen by many as a futile, even narcissistic pursuit. With influencers urging you to love yourself without much substance to their advice, the concept of self-love may seem like an empty one. However, there is lots of scientific evidence suggesting that self-love can have a positive impact on your mental health, self-esteem, and … Read More

Your circle of competence: should you stick within it or step outside of it?

Should you stick to what you know, or is it wiser to broaden your abilities? Some people may tell you to only take on projects that fall within your circle of competence, while others will advise you to get out of your comfort zone. Who’s right? The circle of competence model states that everyone has … Read More

Belief perseverance: why we cling on to old ideas

Our beliefs can help us navigate the world around us. However, when our beliefs do not line up with reality, they can cause harm to ourselves and others. Also, these beliefs can become so deeply ingrained that they become very challenging to unlearn, even when presented with new information. This phenomenon is called belief perseverance. … Read More

From knowledge-management to knowledge-creation with the founders of RemNote

In this interview, we talked about the difference between storing knowledge in your head and storing knowledge in your external brain, the power of spaced repetition, the importance of long-term personal knowledge management, how to foster concept-driven thinking by breaking ideas into “mind-sized bites”, and more.

Learned optimism: how to cultivate a talent for positive thinking

Are you more of a glass half full or half empty kind of person? Those who develop the ability to see the world from a positive point of view can reap significant benefits including improved health, lower stress levels, increased career success, and even a longer lifespan. This is the surprising power of learned optimism. … Read More

The art and science of abstract thinking

What is something we only become capable of doing after age eleven, that helps us solve complex problems and write poetry, but needs to be yielded carefully? That’s abstract thinking, a powerful tool for creativity and innovation which anyone can learn how to use better. The difference between concrete and abstract thinking Concrete thinking is … Read More