Many productivity experts will recommend specific tools to better manage your work and your life. The truth is: you probably don’t need yet another app. I have been using Google Sheets for years to organise many areas of my life. Here is a step-by-step tutorial to get started with Google Sheets as a productivity tool … Read More
Taking smart notes is one of the most efficient ways to increase your productivity and your creativity. But what kind of notes? Once you start considering all the mediums, techniques, strategies, and formats available to you when taking notes, the combinations are almost infinite. This attempt at a taxonomy of notes was inspired by a … Read More
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“Brain Age: Train Your Brain in Minutes a Day!” claims the fifteen-year old Nintendo brain-training app, also known as Dr. Kawashima’s Brain Training. The app consists of mini-games supposedly designed to stimulate various parts of the brain and help combat normal aging effects on the brain. The latest version was released early 2020 in Europe … Read More
“Life’s beauty is inseparable from its fragility.” This quote by Dr Susan David perfectly encapsulates the importance of emotional agility. We love and we lose, we are healthy and ill, we complain about someone, then we miss them when they’re gone. The complex interplay between beauty and fragility is at the core of life. Dr … Read More
Want to write an original article but still at the idea stage? This step-by-step tutorial will teach you a simple method to go from research idea to original article. One of the best ways to learn is through the generation effect. Creating your own material based on what you want to learn activates your semantic … Read More
The Stanford marshmallow experiment is probably the most famous study in delayed gratification. In 1972, a group of kids was asked to make a simple choice: you can eat this marshmallow now, or wait 15 minutes and receive a second treat. In the paper, the researchers highlighted two significant findings. First, not physically seeing the … Read More
While it’s important to stay informed, too much information can become confusing, anxiety-inducing, and plain counter-productive. The same way you try to eat healthy to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental health. It’s not the same as a … Read More
There may be many reasons why you may be stuck at home. Bad weather, a sick kid, no transportation, temporarily unemployed, or… a global pandemic. Staying at home for an extended period of time can get anxiety-inducing and we soon start running out of ideas to keep ourselves busy and sane. I asked readers how … Read More
Welcome to the second edition of the Mindful Makers, where I ask some of the most curious and creative minds out there how they manage to balance productivity with mental health. This week, we have a special guest: someone who, alongside a handful of extremely talented content creators, has inspired me in my writing journey. … Read More