The Sleep-Creativity Cycle: Why Sleep is the Secret Ally of Creative Minds

Sleeping is strange. We spend on average a third of our life asleep. That’s time we’re not spending working, socializing, or reproducing. Yet, sleep is necessary to our survival. While it can be tempting to spend as much time awake as possible so we can be productive, not getting enough sleep is actually detrimental to … Read More

The Science-Based Benefits of Writing

We don’t realize how much time we spend writing every day: we text our friends and families, we leave comments on social media, we send emails, we create documentation, presentations, and more. Well, good news: writing is actually good for you. Let’s explore the science-based benefits of writing and how you can make the most … Read More

The Curse of Knowledge

Have you ever had a teacher who was very smart but terrible at teaching? An expert who used so much jargon you could not follow their explanation? This is called the “curse of knowledge”, a term coined in 1989 by economists Colin Camerer, George Loewenstein, and Martin Weber. It’s a cognitive bias that occurs when … Read More

Levels of Thinking: How to Make Better Decisions with Second-Level Thinking

Skipping meals to save time, but finding yourself exhausted and unproductive by the afternoon. Choosing a cheaper apartment to save money, but the long commute ends up costing you time and energy. You tried to make the most sensible choice, and yet… What went wrong? It’s easy to get carried away when making a decision. … Read More

Active reading: how to become a better reader

We are inundated with an unprecedented volume of information. A recent survey by the team at Heyday found that the average person consumes four articles, more than 8,000 words and more than 200 messages daily. Yet, research suggests that we forget up to 70% of new information within 24 hours if we don’t actively engage … Read More

The Affliction of Abundance

You’re about to launch a new product, but you can’t decide on the tech stack. You’ve been researching for weeks, worried that you might miss out on the perfect solution. Sounds familiar? This is FOBO – the Fear of a Better Option. It’s the lesser-known cousin of FOMO, and it might be secretly sabotaging your … Read More

Presenteeism: The Hidden Productivity Killer

Much has been written about the cost of absenteeism, with some calling it The Bottom-Line Killer. For entrepreneurs who don’t have a boss tracking their work hours, absenteeism may simply mean being checked out and not showing up. But there’s a hidden productivity killer we should perhaps pay more attention to: presenteeism. Presenteeism is working … Read More

Environmental Psychology: How Your Surroundings Shape Your Mind

Look up from your screen for a second. Where are you right now? Do you feel comfortable, curious, a bit cramped? Notice how the environment around you affects your experience. Humans constantly change their environment, and in turn, the environment changes our behaviors. Environmental psychology focuses on the interplay between people and their surroundings: how … Read More