Anne-Laure Le Cunff Making your bed in the morning, that first cup of coffee, grabbing a croissant on your way to work, listening to your favorite podcast on the train… As much as we wish for each day to be different, repeating some of the same actions is an important part of our lives. Researchers have found that … Read More
By most standards, I work a lot. Between running a company, pursuing a Ph.D., speaking at events, and writing a book, my days are filled with work. My friends sometimes comment that I work too much. But it doesn’t feel this way. I do work a lot, but not too much. I know because I … Read More
In our age of information overload, writing is not just a means of expression. It’s a tool for clarity, comprehension, and connection. If metacognition is your compass, then writing is your map.
When was the last time you stopped to truly observe your own life? Turning an anthropological lens on yourself might feel strange, but it can lead to invaluable insights, allowing you to uncover patterns, gain self-knowledge, and imagine new possibilities. Anthropologists ask fundamental questions such as: What does it mean to live in our world … Read More
“I’ve decided to take it easy at work this year and focus on myself.” I’ve recently been hearing variations of this sentence over and over again. Magazines are publishing stories about “the end of ambition” and how more people are taking extended sabbaticals. It seems like we need to make a constant choice between our … Read More
Interoceptive journaling is a mindfulness practice that involves recording and reflecting upon one’s own bodily sensations. It’s an intentional way of tuning into the often subtle signals our bodies send us, ranging from hunger pangs and heartbeats to flutters of anxiety in the stomach or warm waves of contentment. By deliberately writing about these internal … Read More
“See, hear, smell, taste, touch… With our five senses, we can learn so much!” You’ve probably heard some variation of this nursery rhyme. Most languages have their own version, walking kids through each of their senses. But those songs paint an incomplete picture of our sensory system, for they only include our outward-facing senses, which … Read More
So many things to do, so little time. When you juggle work, personal projects, and are hoping to have any sort of social life, managing your time can feel like an impossible endeavor. There are many tips out there—the most common one being to focus on the most important task first—but few address the systemic … Read More
“What do you want to be when you grow up?” Adults often as this question when chatting with a kid. Maybe it’s because the answer is often endearing (an astronaut!) or surprising (a YouTuber!), or because it’s a way to connect through a topic that speaks to us—work. We keep doing this to each other … Read More
When I was younger, I badly wanted to live in Japan. Japan is a country with very strict immigration laws, but my university had an exchange program where you could go spend a semester and study in another country. There was only one problem: the Japanese university they had a partnership with was one of … Read More