Knowledge Base

How to deal with negative emotional triggers

It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is canceled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. That’s it: You’re stressed. Psychologists often say that our freedom lies in … Read More

Ness Labs Best Books of January 2024

What should you read this month? This is your January 2024 guide to discovering the most insightful, inspiring, and transformative books on mindful productivity, creative growth, holistic ambition, and developing a healthier relationship with work.

Master AI Brainstorming with Jakob Storjohann, Founder of Ideamap

FEATURED TOOL Welcome to this edition of our Tools for Thought series, where we interview founders on a mission to help people make the most of their minds. Jakob Storjohann is the CEO and founder of Ideamap, which is part of Ideanote. Ideamap is a visual workspace for brainstorming where teams collaborate on ideas and … Read More

Neuroenergetics: The Brain’s Energy Budgeting System

Despite its small size compared to the rest of the body, the human brain consumes a lot of energy, consuming about 20% of the body’s resources. This energy is vital for maintaining the brain’s complex functions such as thinking, memory, and controlling the body. Neuroenergetics is a specialized area of research that aims to understand how the brain manages this energy.

2023 Year in Review: Of Ambition and Aliveness

The year had barely started, and I already felt nervously excited, but also slightly off balance. Writing a book in English while completing a PhD and running Ness Labs… Wasn’t I trying to bite more than I could chew? This is my 2023 annual review.

Ness Labs Best Books of December 2023

As December unfolds, Ness Labs brings you a handpicked collection of this month’s best books. These cover a range of topics, from artificial intelligence to the science of attention. These books are chosen for their ability to open new doors of understanding and offer fresh perspectives on both personal and technological frontiers. Enjoy our selection, … Read More