#BlackMentalHealthMatters — Scroll down to the bottom of the article for Black mental health resources and material for mental health allies. 2020, so far, has been the year we faced a pandemic, authoritarian governmental abuse, senseless murders, wildfires, devastating floods, nationalism, and a global recession. If you look up “2020”, you will find countless articles … Read More
There’s only so much we can hold into our working memory—the system our brain uses to temporarily hold information while we manipulate it. The amount of working memory we use at any given moment is called the cognitive load. While both are theoretical concepts used in psychology and neuroscience, they have profound implications when it … Read More
What do hieroglyphs, flowcharts, road signs, and knowledge graphs have in common? They’re all thinking maps. Humans have been thinking in maps since the very first symbolic communication systems. While thinking in maps may first bring to mind the idea of cartography, a map does not need to be geographic—it can be any symbolic depiction … Read More
Support groups are a great way for people with common goals and experiences to provide each other with encouragement and advice. Usually limited in size to keep them intimate, they offer a safe space for like-minded people to connect, learn from each other, and grow together. While formal support groups may appear to be a … Read More
This page is only available for Ness Labs members. Learn more about the membership or join now. Already a member? Read text chat
Writing an educational article about something you want to learn about may be one of the best ways to study a topic. The Feynman Technique—which I recently discovered may have been coined by Scott Young—helps you understand anything by pretending you are explaining the concept to a child or someone who has no prior knowledge … Read More
As I was chatting with a friend, we noticed that we both felt incredibly excited and anxious about the work we were currently doing. We could not come up with the right word to describe that exact feeling: we were stressed, yes, but not in a negative way. We did worry about the outcome of … Read More
Mindful productivity is a sustainable way to work and think. It’s not a product, it’s not an app, it’s not a system—it’s a flexible roadmap. While mindful productivity is first and foremost a set of principles anyone can apply to work better and think better, many of the habits and routines it prescribes are rooted … Read More
Welcome to the fourth instalment in our interview series, where I ask highly creative and innovative people how they manage to achieve more without sacrificing their mental health. Our guest is Dr John L. Collins, a Chartered Mathematician and Chartered Physicist who holds a PhD in Nuclear Physics and Semiconductor theory from Aston University. John … Read More
I highly recommend reading this wonderful biography before you read the interview with Dr John L. Collins. It’s full of insights into the rich life experiences of a beautiful mind. This page is only available for Ness Labs members. Learn more about the membership or join now.