A taxonomy of notes

Taking smart notes is one of the most efficient ways to increase your productivity and your creativity. But what kind of notes? Once you start considering all the mediums, techniques, strategies, and formats available to you when taking notes, the combinations are almost infinite.  This attempt at a taxonomy of notes was inspired by a … Read More

Brain-training games are BS

“Brain Age: Train Your Brain in Minutes a Day!” claims the fifteen-year old Nintendo brain-training app, also known as Dr. Kawashima’s Brain Training. The app consists of mini-games supposedly designed to stimulate various parts of the brain and help combat normal aging effects on the brain. The latest version was released early 2020 in Europe … Read More

Emotional agility: how to build resilience in times of crisis

“Life’s beauty is inseparable from its fragility.” This quote by Dr Susan David perfectly encapsulates the importance of emotional agility. We love and we lose, we are healthy and ill, we complain about someone, then we miss them when they’re gone. The complex interplay between beauty and fragility is at the core of life. Dr … Read More

Roam Research: a simple input to output flow

Want to write an original article but still at the idea stage? This step-by-step tutorial will teach you a simple method to go from research idea to original article. One of the best ways to learn is through the generation effect. Creating your own material based on what you want to learn activates your semantic … Read More

You can eat your mallow: debunking the marshmallow test

The Stanford marshmallow experiment is probably the most famous study in delayed gratification. In 1972, a group of kids was asked to make a simple choice: you can eat this marshmallow now, or wait 15 minutes and receive a second treat. In the paper, the researchers highlighted two significant findings. First, not physically seeing the … Read More

How to go on an information diet

While it’s important to stay informed, too much information can become confusing, anxiety-inducing, and plain counter-productive. The same way you try to eat healthy to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental health. It’s not the same as a … Read More