Where Are You on the Woo Spectrum?
The Woo Spectrum is a four-level framework to helps us understand and describe our relationship with alternative, spiritual, and metaphysical practices and philosophies.
Anne-Laure Le Cunff
A Year of Curiosity
What would your life look like if curiosity was your default mode of thinking? What kind of personal and professional growth could you unlock if any doubt became an opportunity for self-discovery? Let’s explore how you can design a year of curiosity.
2024 Year in Review: Life is in the Liminal
This time last year, I had just nervously hit “send” to share the first draft of the manuscript with beta-readers. The book didn’t have a cover. We didn’t even have the final title. I felt quite lost and had to apply all the principles in the book to enjoy this dance — one that had … Read More
The Power of an Annual Review: Reflect on the Past to Reimagine your Future
As the end of the year rolls around, it’s tempting to hit pause on everything. Between holiday preparations, end-of-year deadlines, and social commitments, the thought of adding one more task to your plate might seem overwhelming. The last thing you want to do is sit down and think about the past year… You’d rather curl … Read More
Rethinking Goals: the Science of Nonlinear Goal Setting
In 2008, Spotify set the ambitious vision to create a legal music streaming service that could compete with piracy. Their initial strategy was clear-cut: secure licensing deals with major record labels, build a robust platform, and acquire users. But the path that led to their current 626 million active users was anything but straight. They … Read More
The Art of Wintering: How to Find Strength in Slowing Down
As the end of the year settles in, you might notice a distinct downshift in energy, both in yourself and the world around you. Messages flood in about “finishing strong”, yet everything feels like it’s naturally winding down. It’s not just your imagination: large-scale industry surveys suggest that by mid-December, over half of workers report … Read More
25 Reasons to Write Online and How to Start a Newsletter in 2025
Today marks the 250th edition of the Ness Labs newsletter. Thousands of hours, hundreds of thousands of words… When I started this project as a tiny experiment, I didn’t expect to keep going for so long. And I didn’t expect that it would change my life. In an age of video reels and generative AI, … Read More
Checklists: The Key to Smarter and Safer Work
From product launches to project management, I’m obsessed with checklists. And I’m not the only one. Systemic complexity means that we cannot rely on our memory alone to know what to do and when to know it. Checklists are a powerful tool allowing us to unload some of the cognitive stress of living our lives … Read More
The Five Pillars of Creative Flow
Have you ever been so deeply immersed in a creative activity—writing, designing, coding, or even brainstorming—that time seemed to disappear, and the world around you faded away? This state is known as being in the zone or getting in the flow. Those expressions are often used about athletes performing at their peak, with all their … Read More
Beyond Overpreparation: How to Start Before You Feel Ready
Back in 2018, I spent weeks learning everything about rare teas to start a new business; I studied every resource I could find, saved them in a folder, took copious notes, and then… Nothing. When it was time to take the first real step, I hesitated. The hesitation turned into procrastination, endlessly tweaking and perfecting … Read More