How to deal with negative triggers

It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is cancelled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. You’re stressed. Read on for three simple steps to get these unwanted …

Read more

Stop looking for The One

“What do you want to be when you grow up?” This is almost an automatic question adults ask when chatting with a kid. Maybe it’s a way to connect through a topic that speaks to us, or because it’s often endearing to hear their answers. But why do we insist so much on kids having …

Read more

Don’t choose between your personal and professional growth

“I’ve decided to take it a bit easy this year too, and relax more and focus on personal growth rather than career.” This is from an email I received this morning in response to my newsletter, where I mentioned that I wanted to slow down and focus on a few core aspects of my life, …

Read more

Mindframing: a personal growth framework

Update: following the success of this article, I published a literature review that explores the science of personal growth outside the school and work environments, and how makers can use mindframing to manage their personal growth. According to Marty McFly in the classic 1985 movie Back to the Future, “If you put your mind to …

Read more