Anne-Laure Le Cunff We often assume that the reason why we struggle to achieve our goals is a lack of knowledge. So we buy self-help books and online courses, hoping that it will get us closer to our objective. But what we often don’t do is practice and focus on the process. As a result, we accumulate a … Read More
A few weeks ago, I took a training to become a certified Mental Health First Aider. It’s an amazing evidence-based training which has been designed in partnership with the NHS and is accredited by the Royal Society for Public Health. Here is the link if you’d like to take it in England, but they offer … Read More
Love, money, family, work. So many big goals, which can at times feel overwhelming. And yet we keep saying: “It’s the small things that matter.” A nice cup of tea, getting hugged by a friend, petting a dog. When it comes to happiness, it may just be the case that enjoying the little things and … Read More
The shiny toy syndrome is characterised by wanting to own the latest toy and getting an intense but temporary sensation of happiness from the ownership, before moving onto something else. This desire to own and use the latest and supposedly greatest is often irrespective of the practical need for it. The shiny toy syndrome doesn’t … Read More
When going through tough times, our automatic reaction is to complain and dwell on negative events, which can result in even more anxiety and unhappiness. The word gratitude comes from Latin gratus, which means ”pleasing” or “thankful” depending on the context. Gratitude is a thankful appreciation for the people, experiences, and things we have. While … Read More
Whether struggling to meet a tight deadline or dealing with difficult colleagues, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our days working—whether remotely or in an office—being able to deal with anxiety at work is crucial to managing your mental health. While … Read More
It’s no secret that I love writing. I write everyday for this blog as well as other publications, and have an on-and-off journal I use when I feel anxious and need to put my thoughts on paper. Many people don’t realise how much time they spend writing every day: we send emails, we write to … Read More
It’s easy to get carried away when making a decision. We look at the current situation and extrapolate what we consider to be the most likely future outcome. What we often fail to consider, though, are the complex ramifications of the decisions we make. For example, you’re feeling hungry. The fast and easy decision would … Read More
“I am not a writer. I’ve been fooling myself and other people.” John Steinbeck, very talented and successful author who won the 1962 Nobel Prize in Literature. Yesterday, I launched my newsletter on Product Hunt. The launch went incredibly well, with 1,300 new subscribers joining the list, lots of kind comments, and a second spot … Read More
I hit an important milestone this week. About 100,000 people have read the writings on this website. I couldn’t hope for that kind of scale when I decided to write one article every weekday. It’s a pretty exciting thought to have thousands of people engaging with ideas coming straight out of your mind. It made … Read More