Knowledge Base

25 Reasons to Write Online and How to Start a Newsletter in 2025

Today marks the 250th edition of the Ness Labs newsletter. Thousands of hours, hundreds of thousands of words… When I started this project as a tiny experiment, I didn’t expect to keep going for so long. And I didn’t expect that it would change my life. In an age of video reels and generative AI, … Read More

The Five Pillars of Creative Flow

Have you ever been so deeply immersed in a creative activity—writing, designing, coding, or even brainstorming—that time seemed to disappear, and the world around you faded away? This state is known as being in the zone or getting in the flow. Those expressions are often used about athletes performing at their peak, with all their … Read More

Beyond Overpreparation: How to Start Before You Feel Ready

Back in 2018, I spent weeks learning everything about rare teas to start a new business; I studied every resource I could find, saved them in a folder, took copious notes, and then… Nothing. When it was time to take the first real step, I hesitated. The hesitation turned into procrastination, endlessly tweaking and perfecting … Read More

How to Break Free from the Yes Autopilot: Setting Boundaries that Work

Have you ever found yourself saying yes to something, even when deep down you knew you didn’t have the time or energy? Many of us struggle with setting boundaries. It can feel like we’re stuck on a “Yes Autopilot”, automatically agreeing to requests without fully considering the consequences. Over time, this can leave us feeling … Read More

Why we worry: The ABC method for mindfully managing worry

We spend a lot of time worrying. About work, money, friends, family, the future. For most people, it’s not the kind of paralyzing worry that prevents us from getting anything done. It’s more akin to background noise which we can be pretty good at ignoring. But it’s still there. It makes it harder than we’d … Read More

The Doing Deficit: How Deliberate Action Outperforms Passive Learning

Stephen King didn’t become a bestselling author by reading about writing—he became one by writing every single day. The same applies to many successful people across various fields. They didn’t just gather information—they took deliberate action, committing to daily practice that helped them refine their skills. Yet, so many of us continue to endlessly collect … Read More