Knowledge Base

Beyond Overpreparation: How to Start Before You Feel Ready

Back in 2018, I spent weeks learning everything about rare teas to start a new business; I studied every resource I could find, saved them in a folder, took copious notes, and then… Nothing. When it was time to take the first real step, I hesitated. The hesitation turned into procrastination, endlessly tweaking and perfecting … Read More

How to Break Free from the Yes Autopilot: Setting Boundaries that Work

Have you ever found yourself saying yes to something, even when deep down you knew you didn’t have the time or energy? Many of us struggle with setting boundaries. It can feel like we’re stuck on a “Yes Autopilot”, automatically agreeing to requests without fully considering the consequences. Over time, this can leave us feeling … Read More

Why we worry: The ABC method for mindfully managing worry

We spend a lot of time worrying. About work, money, friends, family, the future. For most people, it’s not the kind of paralyzing worry that prevents us from getting anything done. It’s more akin to background noise which we can be pretty good at ignoring. But it’s still there. It makes it harder than we’d … Read More

The Doing Deficit: How Deliberate Action Outperforms Passive Learning

Stephen King didn’t become a bestselling author by reading about writing—he became one by writing every single day. The same applies to many successful people across various fields. They didn’t just gather information—they took deliberate action, committing to daily practice that helped them refine their skills. Yet, so many of us continue to endlessly collect … Read More

Workplace Anxiety: How to Deal with Anxiety at Work

Whether it’s racing to meet a tight deadline or dealing with difficult clients, there are many reasons why you may feel anxious at work. Considering that most of us spend the majority of our waking hours at work—whether in the office or remotely—learning how to manage workplace anxiety is crucial for maintaining good mental health. … Read More

Designing a Protocol to Get out of Slump Mode

Following a recent essay by Paul Graham, everyone has been talking about Founder Mode (running the business with a hands-on approach at all levels) versus Manager Mode (delegating responsibilities to direct reports). The former is motivated by a deep personal connection to the mission of the company, the latter by the need for structured operational … Read More

The Sleep-Creativity Cycle: Why Sleep is the Secret Ally of Creative Minds

Sleeping is strange. We spend on average a third of our life asleep. That’s time we’re not spending working, socializing, or reproducing. Yet, sleep is necessary to our survival. While it can be tempting to spend as much time awake as possible so we can be productive, not getting enough sleep is actually detrimental to … Read More