Racing pulse, tense muscles, dry mouth, restlessness, irritability, difficulty concentrating… The symptoms of anxiety are many, but sometimes we can’t pinpoint why exactly we experience this panicky feeling. Objectively, everything seems to be going well, and yet the sensations of anxiety are definitely there. The American Psychological Association refers to this phenomenon as free-floating anxiety, … Read More
Dmitri Leonov is the founder of SaneBox. We talked about email overwhelm, how AI can help us take back control of our inbox, the benefits of combining email management and time management, the myth of inbox zero, how to rediscover lost connections in your inbox, and much more.
All healthy human babies and young children display curiosity, suggesting this is an innate human trait. Exploring our environment and babbling questions appear almost universal in early childhood across cultures. As an adaptive trait, curiosity draws us to seek information and new experiences. It’s how we learn about ourselves, others, and the world. However, research … Read More
Ben Wisbey is the founder of Pylot, an innovative wearable to track your mental energy and help improve your productivity. We talked about the definition of mental energy and how it impacts our performance, accounting for fluctuating energy throughout the day, the results of their beta trials, and much more.
In a world dominated by video, we know we’d benefit from communicating effortlessly through video content. But many of us struggle with camera confidence. This is because our fear of talking to a camera is deeply rooted in our survival instincts.
Posted on February 8th, 2024 A month ago, I announced that I would celebrate my 34th birthday by giving away $3400 to help four people become scientists of their own life. I encouraged people to submit proposals for a personal experiment they wanted to run, where $850 would help make it happen. To maximize positive … Read More
Ayush and Kamban are the co-founders of Elephas, a personal AI writing assistant for Macbook, iPhone, and iPad. In this interview, we talked about the future of human creativity, the main challenges faced by knowledge workers, how to get creatively unstuck with AI, how to supercharge your emails with AI, and much more.
We all have those recurring fascinations we just can’t seem to shake. You know the ones — those diffuse obsessions and latent creative projects that linger in the back of your mind, calling to you even when you try your best to ignore them. Though you may not realize it, these ‘curiosity attractors’ often reveal … Read More
Stefanie Broes is the founder of Moonbird, the world’s first handheld breathing coach. In this interview, we talked about the benefits of slow breathing, how to use real-time biofeedback to regulate your nervous system, breathwork as a tool for stress management, and much more.
It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is canceled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. That’s it: You’re stressed. Psychologists often say that our freedom lies in … Read More