The psychology of happiness
Maslow’s Hierarchy of Needs is an elegant theort but it has been heavily contested. So what are some alternative theories of happiness that better capture the diversity and complexity of the human psyche?
Anne-Laure Le Cunff
From Default Definitions to Deliberate Questions
Since we are born, a set of defaults influences our goals, our relationships, our tastes. From fashion to friendship, many of the choices we make in life are imperceptibly constrained by default definitions. For example, the default definition of education is formal schooling. The default definition of love is monogamy. The default definition of success … Read More
Loneliness or solitude? The case for being alone
Being alone can sometimes feel pleasurable. A good book, some quiet time to ourselves, just us and our thoughts, away from the hustle and bustle of daily work and social obligations. But, other times, it can feel isolating. We are not simply alone, we are lonely. Why is it that being alone can lead to … Read More
Why we wait: Understanding the emotions behind procrastination
You have a deadline. You know you should get to work. But instead of focusing on what’s urgent and important, you spend your time on something else. Despite the inner voice telling us to get started and the rising anxiety, you keep on procrastinating. Humans have always struggled with procrastination. Thousands of years ago, the … Read More
Unlocking the power of optionality
The conventional path of accumulating optionality gives you reassuring but fragile options. In contrast, the best options — which involve lots of experimenting and tinkering — may feel riskier in the short term but will help you thrive through uncertainty.
The science of curiosity: why we keep asking “why”
Children have an incredibly inquisitive mind. “Why?” they keep asking. They explore new things for no other reason except that they just want to know. Researchers tried to figure out how often kids ask questions. Turns out, a lot: on average, children ask 107 questions per hour! But it seems that as adults we tend … Read More
High-leverage activities: how to identify your energy multipliers
If you add up the number of hours at your disposal during a given week, the total will be the same for every single living human being on the planet, whatever their occupation: 168 hours per week. Remove the weekends, and that’s 120 hours. Get some sleep, and you’re left with at most 90 hours … Read More
Harness the power of AI to supercharge your productivity with Nils Janse, founder of Delibr
Welcome to this edition of our Tools for Thought series, where we interview founders on a mission to help us think better and work smarter. Nils Janse is the founder of Delibr, a Stockholm-based startup helping product managers harness the potential of AI. In this interview, we talked about the main traps product teams fall … Read More
Purpose Anxiety: The Fear of not Knowing your Purpose in Life
“What am I here for?” is one of the oldest questions humans have been grappling with. For millennia, religion has provided for many a source of meaning — the comforting idea that someone was in control and that, even if we didn’t have the ability to comprehend it all, the world ultimately made sense. With … Read More
The Introspection Trap
Introspection is considered an inherently human ability. While external observation allows us to understand the world around us, internal contemplation allows us to examine our own thoughts and feelings to foster self-reflection and self-discovery. The practice may be as old as humanity itself. Thousands of years ago, Plato asked: “Why should we not calmly and … Read More